I’m actually starting to enjoy these high-volume upper body workouts that I’ve been doing while my shoulder heals up. Was able to actually do some light bench press today without any issues (last week I could not even do the bar full rom for a few reps).
5 sets of 12 per exercise, superset in the blocks below.
Seated Chest Press Machine
Neutral-grip Seated Chest Press Machine
Neutral-grip Seated Shoulder Press Machine
Seated Shoulder Press Machine
Seated Tricep Extension Machine
Seated Bicep Curl Machine
Underhand Lat Pulldown
Wide-grip Lat Pulldown
OH Rope Extension
OH DB Extension
Duration: 40 minutes