8/2 – Deadlift – 5/3/1

Deads were OK today. Legs feeling a bit fatigued (been doing some elliptical HIIT after each session for the last week) and did not really have much pop off the floor. Hit the target weights/reps without any trouble and did an extra single. All easy. Did a conventional set to test my back/hips and that was quick and easy.

Deadlift (all reps from a stop):
135×10
225×6
315×5
405×5
470×5
535×3
600×1
615×1

Conventional Deadlift (all reps from a stop):
500×3

Seated Lat Row Machine:
200×6
221×6
242×6
263×6
283×10 (PR)
263×6
242×8
221×10

BTN Pulldown:
125×15
125×15
125×15
125×15
125×15

Standing Cable Abduction:
20×20
20×20
20×20

Duration: 60 minutes