Good session. Shoulder achy so I did not push presses much.
Incline Bench Press:
45×12
95×10
135×10
155×10
155×10
Decline Bench Press:
45×12
95×10
135×10
155×10
155×10
Seated Chest Press Machine (neutral grip):
75×10
100×10
125×10
150×10
175×10
Seated Chest Press Machine:
75×10
100×10
125×10
150×10
175×10
Seated Pec Flye Machine:
100×12
130×12
160×12
170×12
170×12
Seated Bicep Curl Machine:
75×8
100×8
125×8
112×8
100×8
OH Rope Extension:
50×12
60×12
70×12
70×12
70×12
V-bar Pushdowns:
50×12
60×12
70×12
80×12
80×12
OH BB Extensions:
45×12
65×12
65×12
DB Tricep Extension:
20×20
30×15
40×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes