Pushed overheads, and everything else, more today. Stomach hurt a little bit, but only limited intensity on a few things.
Strict Military Press (close-grip, elbows tucked):
45×12
45×12
45×12
65×5
85×5
105×5
125×5
145×5
165×5
185×5
Seated Bicep Curl Machine:
75×10
100×10
112×10
125×10
125×10
112×12
Seated Bicep Hammer Curl Machine:
75×10
87×10
87×10
87×10
87×10
75×12
OH Cable Curls:
20×12
20×12
20×12
20×12
20×12
OH DB Extension:
75×12
75×12
75×12
75×12
75×12
Rope Pushdown:
50×12
60×12
60×12
60×12
60×12
Single-arm Underhand Pushdown:
17×12
17×12
17×12
17×12
17×12
Lat Pushdowns:
50×12
50×12
50×12
50×12
50×12
Rear Delt Flye Machine
50×12
50×12
70×12
70×12
70×12
Duration: 50 minutes