Military presses feeling pretty solid, and easy.
Strict Military Press (close-grip, elbows tucked):
45×20
45×20
45×20
45×20
45×20
80×5
100×5
120×5
140×5
160×5
180×6
140×10
Seated Bicep Curl Machine:
75×10
100×10
112×10
112×10
112×10
100×12
Seated Bicep Hammer Curl Machine:
75×10
87×10
87×10
87×10
87×10
75×12
OH Cable Curls:
20×12
20×12
20×12
20×12
20×12
OH DB Extension:
75×12
75×12
75×12
75×12
75×12
Rope Pushdown:
50×20
60×20
60×20
60×20
60×20
Single-arm Underhand Pushdown:
20×20
20×20
20×20
20×20
20×20
Lat Pushdowns:
50×20
60×20
70×15
80×15
80×15-40×20
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes