8/16 – Full Body

The recovery continues.

CG Pulldown:
125×12
125×12
125×12
125×12
125×12

Seated Leg Extension:
90×12
150×12
190×12
190×12
190×12

Seated Leg Curl:
90×12
90×12
90×12
90×12
90×12

Standing DB Curls:
35×12
35×12
20×12
20×12
20×12

CG Bench:
45×12
65×12
85×12

Wide-grip Lat Pushdowns:
50×12
50×12
50×12

Pushdowns:
50×12
50×12
50×12

DB Shoulder Rolls/Shrugs:
30×12
30×12
30×12
30×12
30×12

Concentration Curls:
30×12
30×12
30×12
30×12
30×12

Single-arm Rope Face Pulls:
30×12
40×12
50×12

Rear Delt Flye Machine:
40×12
40×12
40×12
40×12
40×12

Bulgarian Squats:
bw ×12
bw ×12

SLDL:
45×12
135×12
135×12
135×12

Duration: 45 minutes