The recovery continues.
CG Pulldown:
125×12
125×12
125×12
125×12
125×12
Seated Leg Extension:
90×12
150×12
190×12
190×12
190×12
Seated Leg Curl:
90×12
90×12
90×12
90×12
90×12
Standing DB Curls:
35×12
35×12
20×12
20×12
20×12
CG Bench:
45×12
65×12
85×12
Wide-grip Lat Pushdowns:
50×12
50×12
50×12
Pushdowns:
50×12
50×12
50×12
DB Shoulder Rolls/Shrugs:
30×12
30×12
30×12
30×12
30×12
Concentration Curls:
30×12
30×12
30×12
30×12
30×12
Single-arm Rope Face Pulls:
30×12
40×12
50×12
Rear Delt Flye Machine:
40×12
40×12
40×12
40×12
40×12
Bulgarian Squats:
bw ×12
bw ×12
SLDL:
45×12
135×12
135×12
135×12
Duration: 45 minutes