Quick deload workout in 15 min.
Floor Press:
135x12x1
185x12x1
225x5x1
225x5x1
225x5x1
Flat DB Press:
55x12x1
55x12x1
55x12x1
Incline Bench Press:
155x12x1
155x12x1
155x12x1
Decline Bench Press:
185x12x1
185x12x1
185x12x1
Chest Press Machine:
125x12x1
125x12x1
125x12x1
Pec Flye Machine:
100x12x1
100x12x1
100x12x1
Flat DB Flyes:
35x12x1
35x12x1
35x12x1
+ stretching
Duration: 15 minutes