Great workout today. Felt strong and hit a good amount of volume. Shoulder is still bothering me, even on push presses, so I took my grip in a few inches on each side. Less shoulder strain, but makes the movement tougher. Still hit 275, and had some good reps with 225. Did some BTN push presses for kicks, power snatches, pulldowns, and reverse cgb. I really like the reverse cgb, but it’s such a pain to setup.
BTN Push Press:
Snatch-grip BTN Presses:
Power Snatches (initial snatch from floor, reps from hang):
Reverse CG Bench:
+ stretching + elliptical (12min)
Duration: 90 minutes