8/10 – Deadlift 3’s

Some light conventional pulls today, followed by snatch grip high-pulls and some light leg/arm work.

Conventional Deadlift:
135x10x1
225x10x1
315x3x1
405x3x1
455x3x1
505x3x1
505x3x1
505x3x1

Elevated Conventional Deadlift (started with weights on 1 plate, up to 5):
505x2x1
505x2x1
505x2x1
505x2x1
505x5x1

Snatch-grip High Pulls (pulling to forehead level):
135x5x1
155x2x1
175x2x1
195x2x1 (PR)

Lying Leg Curl:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1

Incline DB Curl:
30x12x1
30x12x1
30x12x1
40x12x1
40x12x1
40x12x1

+ stretching + elliptical (23 min)

Duration: 120 minutes