8/13 – Chest/Tris/Back

I’ve given up any barbell bench movements for the time being – too much irritation in my left shoulder. Did db presses today, but even those are irritating to an extent. Very annoying. Superset neutral grip flat db presses with db bench, low rests. Low rests throughout the workout today so everything flew. Feeling pretty weak overall, though. Did a strongman workout yesterday which might have something to do with things.

Flat Neutral Grip DB Bench (superset with flat db bench press):
55x20x1
100x12x1
100x12x1
100x12x1
110x8x1
120x5x1 (PR)
110x8x1

Flat DB Bench:
55x20x1
100x12x1
100x12x1
100x12x1
110x8x1
120x5x1
110x8x1

Chins/Pullups (various grips):
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x20x1

Rope Pushdowns (10s rests):
40x12x1
60x12x1
80x12x1
60x12x1
40x12x1
40x12x1
40x12x1
40x12x1
40x20x1

Flat DB Flyes:
55x12x1
60x12x1
55x12x1

Wide-grip Pulldowns (short rests):
150x12x1
200x10x1
250x8x1
250x8x1
150x12x1
150x12x1
150x12x1

+ stretching + elliptical (30min)

Duration: 90 minutes