8/1 – Deadlift 3’s

Pretty good deadlifting today. Still doing each rep from a stop.

Deadlift:
245x5x1
335x5x1
425x3x1
490x3x1
560x3x1
630x4x1
605x3x1

Shrugs:
315x12x1
405x12x1
495x12x1
585x12x1
675x12x1
725x12x1
675x12x1
585x12x1
495x12x1

Overhead Shrugs:
135x20x1
135x20x1
135x20x1

Rope Hammer Curls:
63x12x1
70x12x1
80x12x1
80x12x1
80x12x1
80x12x1
80x20x1

Single-arm Cable Curls:
30x12x1
40x8x1
40x12x1
40x8x1
40x12x1
40x12x1

+ stretching + elliptical (20min)

Duration: 90 minutes