Great workout today. Felt strong and hit a good amount of volume. Shoulder is still bothering me, even on push presses, so I took my grip in a few inches on each side. Less shoulder strain, but makes the movement tougher. Still hit 275, and had some good reps with 225. Did some BTN push presses for kicks, power snatches, pulldowns, and reverse cgb. I really like the reverse cgb, but it’s such a pain to setup.
Push Press:
95x12x1
120x5x1
150x5x1
180x3x1
225x1x1
250x1x1
275x1x1
250x3x1
225x10x1
BTN Push Press:
135x5x1
185x1x1
205x1x1
225x1x1
245x1x1
Snatch-grip BTN Presses:
45x12x1
65x12x1
85x12x1
105x12x1
125x12x1 (PR)
Power Snatches (initial snatch from floor, reps from hang):
45x12x1
135x5x1
155x3x1
155x3x1
175x1x1
195x1x1 (PR)
135x5x1
135x5x1
135x5x1
Reverse CG Bench:
135x12x1
185x12x1
205x12x1
225x10x1
245x6x1 (PR)
225x8x1
205x10x1
185x12x1
CG Pulldowns:
250x5x1
298x5x1
340x8x1 (PR)
305x8x1
250x12x1
+ stretching + elliptical (12min)
Duration: 90 minutes