Pretty decent squatting. Carried the bar a bit higher on my target sets, which made things a bit tougher. Got the target triple. Did some random hang power snatches today – not bad. Never did a barbell snatch before and the shoulders kind of liked them. Finished with front squats, curls, one arm cable rows.
ATG Squat:
135x12x1
225x5x1
315x3x1
405x3x1
455x3x1
515x3x1
495x3x1
495x3x1
Front Squat:
225x5x1
275x3x1
275x3x1
Hang Power Snatch:
45x10x1
65x5x1
85x3x1
105x3x1
125x3x1
145x3x1
BB Curls:
135x10x1
135x10x1
135x10x1
135x10x1
135x10x1
135x10x1
Reverse BB Curls:
105x15x1
85x15x1
85x15x1
65x15x1
65x15x1
Single-arm Cable Rows:
80x15x1
80x15x1
80x15x1
+ stretching + elliptical (17min)
Duration: 90 minutes