Decent benching but I had to hold things back a bit since my elbow was complaining on the heavier work. Feel like I had a lot more in me, but pressing 2x a week is proving to be hard on the elbow; probably going to have to dial things back some.
Bench Press:
135x12x1
185x6x1
225x5x1
275x3x1
325x2x1
350x1x1
350x2x1
325x5x1
Long-paused Bench Press:
225x10x1
225x10x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
Neutral Grip Flat DB Bench:
60x5x1
90x5x1
110x5x1
130x4x1
Snatch-grip Shrugs:
225x10x1
315x10x1
405x10x1
495x10x1
Duration: 60 minutes