Workout at the new gym. Nothing too serious today; getting back in the swing of things.
Plate Halos:
25×50
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Reverse Bench Press:
45×20
Ultra-wide Bench Press:
45×20
CG Bench Press:
45×20
45×20
135×10
165×10
195×5
225×5
255×3
275×1
275×1
275×1
245×4
225×10
Incline Bench:
135×12
185×12
185×12
185×12
135×12
Wide-grip BB Row:
185×10
225×10
275×5
315×5
Single-arm Lying DB Extensions:
25×10-10-10-10-10
Single-arm Crossover Tricep Extensions:
25×12
25×12
25×12
Side Laterals:
55×10
60×8
65×6
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes