Quick session.
45-degree Hyper (glute focus):
×15-15-15-15-15
Seated Hamstring Curls:
100×10-10-10-10-10
GHRs (glute focus, 4/2):
×10-10-10-10-10
GHRs (4/2):
×10-10-10
Seated Cable Row:
140×15-15-15-15-15
Wide-grip Pulldown (neutral grip):
100×15-15-15-15-15
Band Pull-Aparts:
×25-25-25
Duration: 23 minutes