Good DE work.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Ultra-wide Bench:
45×20
Reverse Bench:
45×20
Bench Press (60%, paused):
45×20
45×20
135×10
165×10
185×3 (pinkies)
185×3
185×3
185×3
185×3 (ring)
185×3
185×3
185×5
Standing Military Press * Wide-grip Standing Military Press:
135×10*10
165×5*5
185×5*5
135×10*10
Seated Tricep Pushdown Machine:
235×10-200×10-170×10-140×10-110×10
Hammer Chins:
×10
+25×10
+25×10
+25×8
×12 (wide)
DB Hammer Curl (elbows forward, pronating at top):
45×10
45×10
55×10
Band Flyes:
purple ×50
Band Pull-Aparts:
×25-25-25
Duration: 41 minutes