Shoulder/triceps really fatigued – still a good session.
KB Halos:
20×40
KB OH Squeeze Press:
20×20
KB Squeeze Press:
20×20
KB Skull Crushers:
20×20
OH KB Extensions:
20×20
Rope Pushdowns:
30×40
CG Bench:
45×20
Reverse CG Bench:
45×20
Bench Press (60%, paused, legs up):
45×20
45×20
135×10
165×5
195×3
195×3
195×3
195×3
195×3
195×3
195×3
195×3
Wide-grip Standing Military Press (pinkies on rings):
135×10
165×5
195×5
195×5
195×5
195×5
195×5
Dips:
×10-10-10f
Hammer Chins (wider grip):
×20f
×13f
×9f
×8f
×6f
Seated Bicep Curl Machine (reverse grip):
30×20
40×20
50×20
55×20-25×20
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes