KB Squats (heels on 5# plates):
44s ×10
44s ×10
44s ×10
53s ×10
53s ×10
53s ×10
ATG Squats (high-bar, paused):
135×10
135×10
225×5
265×2
265×2
265×2
265×2
285×2
305×2
325×2
345×2
Seated Leg Extension:
235×10
235×10
235×10
235×10
235×10
DB Shrugs:
150s ×15
150s ×15
150s ×15
Lying Reverse Band Squats:
doubled green ×12
doubled green ×12
doubled green ×12
GHR Sit-ups:
×12
×12
×12
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes