Good deload.
Flat DB Bench:
50×50-30×50
Incline DB Bench:
30×50-20×25
CG Bench Press:
135×25
135×25 (reverse grip)
JM Press:
45×25
45×25
Flat DB Flyes:
20×50
Cable Crossovers (low, high):
40×50-20×50
Rope Pushdowns:
30×100
Seated Tricep Pushdown Machine:
100×50
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 26 minutes