Exercises superset, no rests between rounds.
Preacher Curls:
45×10
45×10
45×10
45×10
45×10
Wide-grip Preacher Curls:
45×10
45×10
45×10
45×10
45×10
DB Hammer Curls (last 5 reps held for 2 count @ top):
20×20
20×20
20×20
20×20
20×20
OH BB Extensions:
45×10
45×10
45×10
45×10
45×10
V-bar Pushdowns:
40×20
40×20
40×20
40×20
40×20
Single-arm Underhand Pushdowns:
10×20
10×20
10×20
10×20
10×20
Duration: 16 minutes