Last deadlift day of the year went well. Real easy pulls.
Conventional Deadlift:
135x12x1
225x8x1
315x5x1
440x5x1
500x5x1
570x5x1
DE Conventional Deadlift:
340x3x1
340x3x1
340x3x1
340x3x1
340x3x1
340x3x1
340x3x1
340x3x1
CG Pulldown (slow negatives):
150x5x1
200x5x1
250x5x1
200x5x1
200x5x1
Straight-arm Lat Pushdown (slow negatives):
50x8x1
75x8x1
75x8x1
75x8x1
75x8x1
Seated Band Abduction:
red x20x1
red x20x1
Seated Band Adduction:
red x20x1
red x20x1
Duration: 60 minutes