Back to focusing on sumo deads for a while. Super easy/fast pulls today.
Deadlift (5’s @ 650):
135×10
225×5
315×5
405×5
455×5
520×6
BB Row (various overhand grips):
225×6-6-6-6-6
Lying Hamstring Curl:
80×12-12-12
GHRs:
×12 (4/1)
×12 (4/1)
×12 (4/1)
Rope Face Pulls (two ropes, #18):
70×15-15-20
Straight-bar Lat Pushdowns (strict form):
90-110-130-150-90×15
Wide-grip Pulldowns:
250×13f-5f-4f
BB Curls (full rom, top half, bottom half, regular full rom, reverse, reverse wide, wide full rom):
25×25-25-25-25-25-25-25
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes