11/16 – Push

Flat DB Flyes:
35×15
55×12
75×10

Flat DB Pullovers:
35×10
55×10
75×10

Incline DB Flyes:
50×12-12-12

KB Squeeze Press:
88-106-106×15

Ultra-wide Bench Press:
45-135-155-175-155-135×10

Cable Crossovers:
80×10
100×10
120×10
140×10
160×8f

Seated Pec Flye Machine (deeper rom, pause @ start and stop):
205×13f-5f-4f
175-145-115-85-55×8

Band Pull-Aparts:
×25-25-25-25

Duration: 30 minutes