Arm exercises superset.
Preacher Curls:
65×15
65×15
65×15
65×15
65-45-25×15
Alternating DB Curls (opposite arm held @ middle of rom):
20×15
20×15
20×15
20×15
20-15-10×15
Wide-grip Preacher Curls:
65×15
65×15
65×15
65×15
65-45-25×15
V-bar Pushdowns:
100×15
100×15
100×15
100×15
100-90-80-70-60-50-40-30-20-10×15
Single-arm Reverse Pushdowns:
20×10
20×10
20×10
20×10
20-10×10
Hanging Knee Lifts:
×10-10-10-10-10
Seated Ab Extensions:
×10-10-10-10-10
Duration: 32 minutes