11/19 – Shoulders/Arms

Halos (holding plate):
25×30

Single-arm KB OH Press:
71×5-5
88×5-5
106×7-7

Ultra-wide BTN Press:
45×25-25

Standing Military Press:
135×10
185×5
235×5
235×6

Reverse Side Laterals (superset with rear laterals + front laterals):
20×10
20×10
20×10

Rear Laterals:
20×10
20×10
20×10

DB Reverse Front Lateral Raises:
20×10
20×10
20×10

Front BB Raises (to overhead, locked arms):
65×13f-4f-3f

Band Pull-Aparts:
×25-25-25-25

Duration: 36 minutes