Halos (holding plate):
25×30
Single-arm KB OH Press:
71×5-5
88×5-5
106×7-7
Ultra-wide BTN Press:
45×25-25
Standing Military Press:
135×10
185×5
235×5
235×6
Reverse Side Laterals (superset with rear laterals + front laterals):
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
DB Reverse Front Lateral Raises:
20×10
20×10
20×10
Front BB Raises (to overhead, locked arms):
65×13f-4f-3f
Band Pull-Aparts:
×25-25-25-25
Duration: 36 minutes