Squats feeling easy. Kink in my neck from sleeping so I omitted shrugs.
Squats (5-3-1 @ 460, sleeves only):
135×10
225×5
345×5
390×3
435×1
455×1
475×1
495×1
Zombie ATG Front Squats:
225×5
225×5
315×5
Leg Extensions:
235×10-10-10
115×10-10-10-10-10
Seated Calf Raise (paused/held – normal):
90×10-10
90×10-10
90×15-15-45×50
Lying Incline DB Row:
50s ×15-15-15
25s ×15-15-15
Seated Pulldown Machine:
155-125-95-65-35-155×10
Hammer Chins:
×10
×10
Hanging Scapular Retractions:
×10
×10
Band Pull-Aparts:
red ×25-25-25-25
Duration: 67 minutes