Flat DB Bench:
50×20-20-20
Flat DB Flyes:
15×15-15-15
Incline DB Bench:
25×20-20-20
Incline DB Flyes:
15×15-15-15
Flat DB Pullovers:
15×15-15-15
Upwards Cable Crossovers:
20×15-15-15
CG Bench Press:
95×15-15-15
JM Press:
45×20-20-20
Rope Pushdowns:
30×15-15-15
Underhand Wide-grip Pushdowns:
30×20-20-20
Band Pull-Aparts:
×25-25-25-25
Duration: 29 minutes