Definitely need a deload week. Elbow was complaining so lowered volume.
Single-arm OH KB Press:
62×10-10
88×5-5
106×7-7
Standing Military Press:
225×5
225×5
Ultra-wide BTN Standing Military Press:
65×12-12-12-12-20
Seated DB Press:
70×15-15-15
Cable Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Cable Rear Laterals:
20×12
20×12
20×12
Cable Front Lateral Raises:
20×12
20×12
20×12
EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×15-15-15
OH Rope Extensions:
30×25
30×25
30×25
Reverse Rope Pushdowns:
30×25-25-25
BB Forearm Curls:
25×50
BB Reverse Forearm Curls:
25×25
Band Pull-Aparts:
×25-25-25-25
Duration: 37 minutes