3/16 – Push

Forearm is getting there…slowly.

Flat DB Bench:
40×20
65×15
80×12
110×10
120×8
130×8
100×15

Flat DB Flyes:
50×12-12-12

Flat DB Pullovers:
50×10-10-10

Incline DB Bench:
50×15
100×10
100×10
100×10
50×15

Incline DB Flyes:
35×20-20-20

DE CG Bench Press:
135×12-12-12-12-12

JM Press:
45×20
65×20
85×20-20-20

Rope Pushdowns:
100-90-80-70-60×15-40×30

Seated Tricep Pushdown Machine:
235×10-10-10-160×15-15

Band Pull-Aparts:
×25-25-25-25

Duration: 55 minutes