10/10. Fast squats, lots of energy.
DE ATG Squat (high-bar):
225×2
245×2
265×2
285×2
305×2
325×2
345×2
DE Zombie ATG Front Squat:
225×2
245×2
265×2
285×2
305×2
325×2
DE SSB Squat:
255×2
275×2
295×2
315×2
335×2
355×2
Seated Leg Extensions:
210×12
210×12
210×12
210×12
210×12
Single-leg Seated Leg Extensions:
50×12
50×12
50×12
50×12
50×12
DB Shrugs:
60×12
60×12
60×12
60×12
60×12
Single-arm Seated Curl Machine:
50×12
50×12
50×12
50×12
50×12
Seated Curl Machine (hammer grip):
50×12
50×12
50×12
OH Cable Curls:
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes