2/6 – Deadlift – ME

9/10. Strong deads but power was lacking a bit.

Conventional Deadlift (reps deloaded):
135×5
225×5
315×3
405×2
495×1
585×1
625×2
565×2

SLDL:
315×10
315×10
315×10

Wide-grip BB Row:
225×10
225×10
225×10

Underhand Pulldown:
150×8
162×8
175×8
175×8
175×8
162×8
150×8
138×8
125×8
112×8
100×8

Rope Cable Hammer Curls:
50×12
50×12
50×12
50×12
50×12

Preacher Curls (full extension):
65×12
65×12
65×12
65×12
65×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes