8/10. Feels good hitting the presses a bit harder again.
Paused Incline Bench Press:
45×12
45×12
45×12
135×5
155×5
175×5
195×5
225×5
255×5
225×5
Flat DB Bench Press:
100×6
110×6
120×8
Flat DB Squeeze Press:
70×10
80×10
90×10
CG Bench Press:
135×8
155×8
175×8
195×8
Cable Crossovers:
30×10
40×10
50×10
60×10
70×10
80×10 (PR)
OH Rope Extensions:
50×10
60×10
60×10
Cable Pushdown:
60×10
70×10
80×10
Single-arm Cable Pushdowns:
20×10
30×10
30×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes