7/10.
ATG Squat (high-bar):
135×5
225×5
315×3
405×2
460×1
510×1
510×1
ATG Zombie Front Squat:
225×3
315×1
405×2
315×3
Single-leg Leg Extensions:
70×10
70×10
70×10
70×10
70×20
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
Rope Hammer Curls:
40×10
50×10
50×10
50×10
50×10
Hammer Chins (various grips):
bw ×10
bw ×10
bw ×10
bw ×10
bw ×20
Ab Roll-outs:
×10
×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes