Pressing went well.
Incline Bench Press:
45×20
135×12
155×6
185×6
225×6
265×6
265×6
Bench Press:
135×12
155×6
185×6
225×6
265×6
265×6
Standing Cable Flyes:
30×20
30×20
30×20
30×20
30×20
CG Bench:
135×12
135×12
135×12
135×12
135×12
Klokov Press:
45×20
45×20
45×20
45×20
45×20
BTN Pulldown:
125×15
125×15
125×15
125×15
125×15
DB Pullovers:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes