Decent deads today – all reps from a dead stop. DE sumos were solid this time around to – no real hip discomfort and was able to get into position well. Forearm slowly feeling better – allowed me to push pulldowns and seated rows a bit.
Conventional Deadlift:
135×12
225×6
315×3
405×3
455×3
520×5
DE Sumo Deadlift:
315×3
315×3
315×3
315×3
315×3
315×3
Elevated SLDLs (standing on 4″ platform):
315×3
315×3
315×3
CG Pulldown:
200×6
250×6
250×6
250×6
250×6
Seated Lat Row Machine (chest supported):
200×6
214×6
235×6
256×8 (PR)
200×8
Standing Cable Adduction:
30×12
30×12
30×12
Standing Cable Abduction:
30×12
30×12
30×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes