5/6 – ATG Squats – ME

Strong squats today resulting in another solid PR.

Paused ATG Squat (high-bar):
135×12
225×6
315×3
405×2
465×1
515×1
565×1 (PR)
515×2
465×2

Paused ATG Zombie Front Squat:
225×3
275×1
325×1
375×1

Standing Cable Adduction:
33×10
37×10
40×10

Standing Cable Abduction:
33×10
37×10
40×10 (PR)

Duration: 40 minutes