Strong squats today resulting in another solid PR.
Paused ATG Squat (high-bar):
135×12
225×6
315×3
405×2
465×1
515×1
565×1 (PR)
515×2
465×2
Paused ATG Zombie Front Squat:
225×3
275×1
325×1
375×1
Standing Cable Adduction:
33×10
37×10
40×10
Standing Cable Abduction:
33×10
37×10
40×10 (PR)
Duration: 40 minutes