Tweaked my forearm again yesterday doing yard work, but not as bad as the first time. Glad this is a deload week.
Seated Shoulder Press:
100×15
100×15
100×15
100×15
100×15
Klokov Press:
45×20
65×10
85×10
85×10
45×20
Seated Bicep Curl Machine:
75×15
75×15
75×15
75×15
75×15
OH Cable Curls:
20×15
20×15
20×15
OH Rope Extension:
30×20
30×20
30×20
30×20
Underhand-grip Flat DB Bench:
30×20
30×20
30×20
30×20
30×20
DB Tricep Extension:
20×20
20×20
20×20
20×20
20×20
Pec Flye Machine:
170×12
Rear Delt DB Laterals:
20×15
20×15
20×15
20×15
20×15
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 35 minutes