OH KB Press:
44s× 12-12-12
Ultra-wide BTN Standing Military Press:
45×12-12-12
Strict Military Press:
135×10
185×10
235×10
Side Laterals (superset with rear laterals):
15×12
15×12
15×12
Cable Rear Laterals:
20×12
20×12
20×12
BB Front Lateral Raises:
25×12
25×12
25×12
EZ Curls (close, regular, wide grips):
25×12-12-12
25×12-12-12
25×15-15-15
V-bar Pushdowns:
40×15-15-15
Reverse Pushdowns:
30×15-15-15
Seated Pushdown Machine:
80×15-15
BB Forearm Curls:
25×25
BB Reverse Forearm Curls:
25×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 28 minutes