Real solid pressing.
Single-arm OH KB Press:
62×10-10
88×5-5
106×7-7
106×7-7
88×7-7
Ultra-wide BTN Standing Military Press:
45×12
55×12
55×12
55×12
55×20
Seated DB Press:
50×15
50×15
50×15
50×15
50×15
Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Cable Rear Laterals:
30×12
30×12
30×12
BB Front Lateral Raises:
45×12
45×12
45×12
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine:
145×12-130×12-115×12-100×12-85×12-70×12-65×12-50×12-35×12
Pushdowns:
200×10-180×10-160×10-140×10-120×10-100×10-80×10-60×10-40×10-20×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes