1/15 – Shoulders/Arms

Real solid pressing.

Single-arm OH KB Press:
62×10-10
88×5-5
106×7-7
106×7-7
88×7-7

Ultra-wide BTN Standing Military Press:
45×12
55×12
55×12
55×12
55×20

Seated DB Press:
50×15
50×15
50×15
50×15
50×15

Side Laterals (superset with rear laterals):
20×12
20×12
20×12

Cable Rear Laterals:
30×12
30×12
30×12

BB Front Lateral Raises:
45×12
45×12
45×12

EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15

Seated Tricep Pushdown Machine:
145×12-130×12-115×12-100×12-85×12-70×12-65×12-50×12-35×12

Pushdowns:
200×10-180×10-160×10-140×10-120×10-100×10-80×10-60×10-40×10-20×30

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 50 minutes