Decent pressing workout. Floor presses went well, and then I decided to try flat bench for the first time in quite a while. Pain right away in the left shoulder so I did my last 2 sets with a shallower motion (stopping 1-2″ off chest), which feels OK. At least floor press is still feeling good after the last few months of training it.
Floor Press:
135x20x1
185x12x1
225x5x1
255x3x1
285x2x1
315x2x1
260x3x1
260x3x1
260x3x1
260x3x1
260x3x1
260x6x1
Bench Press:
225x10x1
225x10x1
225x10x1
225x10x1
Incline Bench Press:
195x10x1
195x10x1
195x10x1
195x10x1
Flat DB Bench:
100x10x1
90x10x1
80x10x1
80x10x1
Flat DB Flye:
40x10x1
45x10x1
45x10x1
45x10x1
Pec Flye Machine:
110x10x1
120x10x1
120x10x1
100x10x1
+ stretching
Duration: 80 minutes