Good workout today.
Deadlift:
245x5x1
245x5x1
335x3x1
425x3x1
515x3x1
570x3x1
620x5x1
Pendlay Rows:
315x6x1
335x6x1 (PR)
Narrow-grip Chins:
+45x6x1
+45x6x1
Wide-grip Pulldowns:
225x6x1
225x6x1
Seated Row:
200x10x1
DB Hammer Curls:
70x6x1
85x6x1
EZ Curls:
125x6x1
155x6x1
Single-arm Cable Curl:
60x6x1
+ stretching + elliptical (19 min)
Duration: 90 minutes