9/10. Good energy, feeling strong. Full rom on inclines still feeling great.
Paused Incline Bench Press:
45×20
45×20
45×20
135×5
155×5
175×5
195×5
215×3
235×1
255×1
280×1
300×1
320×1
275×3
Flat DB Bench Press (neutral grip):
100×10
100×10
100×10
Flat DB Bench Press (superset behind neutral grip):
100×10
100×10
100×10
Cable Crossovers:
30×10
40×10
50×10
60×10
70×12 (PR)
50×15
40×20
Single-arm Cable Extensions:
20×12
30×12
40×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Pushdowns:
40×12
40×12
40×12
Hanging Scapular Retractions:
+25×10
+25×10
+25×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes