8/10. Pretty good squats.
Wide-stance Squat:
135×5
225×5
315×3
405×2
475×1
540×1
595×2
ATG Zombie Front Squats:
275×1
325×1
425×1
475×1 (PR)
Single-arm Seated Bicep Curl Machine:
37×12
37×12
37×12
37×12
37×12
OH Cable Curl:
20×20
23×20
23×20
Rope Hammer Cable Curl:
50×12
50×12
50×12
Shrugs:
225×6
315×6
405×6
495×6
555×6
Wide-grip Shrugs:
225×6
315×6
405×6
495×6
555×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 70 minutes