8/10 – solid despite feeling lightheaded. Elbow feeling better, but still taking it easy.
Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×8
140×5
160×5
190×3
215×3
240×4 (PR)
165×10
165×10
165×10
165×10
165×12
Arnold Presses:
95×8 (PR)
85×8
75×8
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Laterals:
25×12
25×12
25×12
OH Rope Extension:
30×10
30×10
30×10
Rope Pushdown:
30×10
30×10
30×10
Single-arm Underhand Pushdown:
13×10
13×10
13×10
JM Press:
45×10
45×10
45×10
45×10
45×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes