Good squats today, but my hips were killing me. Going to deload next week in hopes that they recover a bit. Nice little rep PR on zombies.
Paused ATG Squat (high-bar):
135x12x1
225x6x1
385x5x1
435x3x1
485x1x1
525x1x1
Zombie ATG Front Squat:
315x3x1
335x3x1
355x5x1 (PR)
Seated Leg Extensions:
230x20x1
230x20x1
230x20x1
230x20x1
230x20x1
Band Hip Abduction:
red x50x1
red x50x1
Duration: 60 minutes