Deloading this week.
Paused Incline Bench Press:
135x12x1
185x6x1
225x5x1
225x5x1
225x5x1
Incline Bench Press:
225x25x1
Wide-grip Pulldowns (widest grip, bench plane):
100x12x1
100x12x1
100x12x1
Wide-grip BTN Pulldowns:
100x12x1
100x12x1
100x12x1
Seated Pec Flye Machine:
70x12x1
70x12x1
70x12x1
Neutral-grip Seated Chest Press Machine:
75x20x1
75x20x1
75x20x1
Seated Tricep Extension Machine:
75x12x1
75x12x1
OH DB Extension:
50x20x1
50x20x1
50x20x1
Seated Bicep Curl Machine:
62x12x1
62x12x1
62x12x1
62x12x1
62x12x1
Seated Shoulder Press Machine:
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
Duration: 45 minutes