Good workout. Skipped squats today to give my hip some rest and just focused on bench. The elbows hampered pressing a bit, but still hit everything I wanted. Good rep work with the slingshot after paused bench.
Paused Bench Press:
135x10x1
200x5x1
240x4x1
280x3x1
280x3x1
320x3x1
340x2x1
340x2x1
340x2x1
340x2x1
320x3x1
320x3x1
Slingshot Bench Press:
320x10x1
340x10x1
360x10x1
380x10x1
405x8x1 (PR)
Neutral Grip Paused Flat DB Bench:
60x8x1
60x8x1
70x8x1
80x8x1
90x8x1
Pec Flye Machine:
120x10x1
120x10x1
120x10x1
120x10x1
Seated Curl Machine:
75x12x1
100x12x1
75x12x1
Concentration Curl:
55x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 90 minutes