Solid deads today.
Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×3
315×3
405×2
495×1
585×1
675×2
315×3 (speed work)
315×3
315×3
CG Pulldown:
150×10
200×8
250×6
WG Pulldown:
150×10
175×8
200×8
Hammer Chins:
bw ×10
+20×8
+40×6
+60×4
Rope Lat Pushdowns:
60×12
60×12
70×10
70×10
80×8
80×8
Lying Hamstring Curl:
100×10
125×8
150×6
Standing Cable Adduction:
17×10
17×10
17×10
Standing Cable Abduction:
17×10
17×10
17×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
red ×50
Duration: 60 minutes