Nice quick deload with some easy SLDLs.
SLDLs:
135×10
135×10
225×10
315×10
405×10
405×10
Lying Leg Curls:
75×10
75×10
75×10
75×10
75×10
45-degree Hypers:
bw ×10
+25×10
+25×10
+25×10
+25×10
Standing Cable Abduction:
17×10
17×10
17×10
17×10
Standing Cable Adduction:
17×10
17×10
17×10
17×10
Single-arm Cable Face Pulls:
40×10
40×10
40×10
40×10
40×10
CG Pulldown:
75×10
75×10
75×10
75×10
75×10
Straight-bar Lat Pushdowns:
40×10
40×10
40×10
40×10
40×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes